Hey friends, Gubba here.
Have you ever stopped to think about what’s actually lurking in your home? From the lotion on your bathroom shelf to the cutting board in your kitchen, modern households are often filled with sneaky toxins that can wreak havoc on your health, especially your hormones.
I find it wild that we went from great-grandma who was scrubbing the floor with vinegar and water to now scrubbing the floor with a concoction of toxic chemicals that harm our bodies.
When did we get so misguided?
It’s easy to assume that if a product is sold in stores, it must be safe. But the truth is, the U.S. has shockingly loose regulations when it comes to everyday household products. Many of the items we use daily, from skincare to cookware, contain endocrine disruptors, artificial fragrances, and petroleum-based chemicals that silently interfere with your body’s natural balance.
I find that disturbing.
The good news? You don’t have to overhaul your entire life overnight. By making a few intentional, non-toxic swaps, you can create a healthier environment for you and your family, and yes, your skin too.
Let’s take a tour through your home and talk about the easiest (and most powerful) ways to detox your living space. I have done all of these things, so let me help you!
Toss the Candles—Switch to Beeswax for a Cleaner Burn
That warm glow from a store-bought candle might be cozy, but what’s floating in the air as it burns is far from comforting. Most conventional candles are made from paraffin wax, a petroleum byproduct. When lit, paraffin releases toxins like toluene and benzene, both known carcinogens, into the air.
And then there’s the fragrance. “Scented” candles typically include synthetic fragrance blends made with undisclosed ingredients that are known to disrupt hormones, trigger asthma, and cause headaches.
This makes me especially concerned for our pets who roam around the house. Imagine how sensitive their noses are and they are having to breathe in those toxic candle fumes.
So what’s the alternative? Beeswax candles.
Unlike paraffin, beeswax burns cleanly and even helps purify the air by releasing negative ions that bind to toxins and allergens. Plus, their natural honey scent is subtle, warm, and safe for even the most sensitive noses. Look for 100% pure beeswax with a cotton wick, no metal cores, no additives, just nature doing what it does best.
Switching to non-toxic beeswax candles is one of the easiest ways to improve indoor air quality naturally.
Ditch Plastic Cutting Boards—Your Hormones Will Thank You
Cutting boards are a kitchen essential, but most people don’t realize how harmful plastic boards can be. Over time, every slice of your knife creates grooves that trap bacteria, and worse, microplastic particles that can transfer to your food.
Seriously, look at the scratches and indents in your plastic cutting boards…that plastic had to go somewhere!
When heated or used with acidic foods (like tomatoes or lemons), plastic cutting boards may also leach endocrine-disrupting chemicals like BPA, phthalates, and PVCs directly into your meals. Not exactly what you want seasoning your dinner.
The fix? Solid wood cutting boards.
Wood is naturally antimicrobial and far more durable. Plus, it doesn't shed hormone-altering plastic into your food. Go for untreated hardwoods like maple or walnut, and care for them with a natural oil like coconut to extend their life.
For cleaning my wooden cutting boards, I use a cut lemon and scrub baking soda into the cutting board.
You’ll be shocked at how much better your kitchen feels when you make this one simple change.
Trade Toxic Skincare for a Natural Balm That Works
Your skin is your body’s largest organ, and it absorbs more than you might think. Many mainstream skincare products are loaded with harsh chemicals, synthetic fragrances, parabens, and preservatives that can affect hormone production and even mimic estrogen in the body.
Let that sink in: your favorite face cream could be quietly messing with your hormonal balance.
Enter my Homestead Whipped Tallow Balm.
Crafted without hormone-disrupting chemicals, this balm is deeply nourishing, gentle, and designed to support the skin’s natural barrier without burdening your system with toxins. It’s the ultimate multitasker, perfect as a face moisturizer or body cream.
Unlike commercial lotions filled with water and cheap fillers, my Whipped Tallow Balm is made with rich, natural ingredients that truly nourish your skin. It’s free of preservatives, free of synthetics, and free of fragrances, so it won’t mess with your hormones.
If you’ve struggled with dry skin, breakouts, or reactions to “clean” skincare lines, this is the game-changer you’ve been looking for.
Bonus? A little goes a long way. Just a fingertip of balm melts into the skin, leaving it soft, glowing, and protected.
Non-toxic skincare that actually works can be hard to find, especially one that supports hormone health. This is it.
Say Goodbye to Synthetic Fragrances—Everywhere
After detoxing from synthetic fragrances, going in public spaces where people are loaded with perfumes or colognes gives me an immediate headache. I also used to love the laundry detergent aisle because I thought it smelled so good, now it also gives me a headache, lol.
Synthetic fragrance is the term used to describe a mix of potentially hundreds of undisclosed chemicals used to give products a certain scent. You’ll find it on the labels of perfumes, lotions, deodorants, air fresheners, laundry detergents, and even “clean” products.
Here’s the kicker: manufacturers don’t have to disclose what's actually in the fragrance—they’re protected under “trade secret” laws. But we do know that many of these mystery ingredients are endocrine disruptors that can interfere with everything from your thyroid to your reproductive hormones.
Want to detox your body and your home? Start by tossing:
- Dryer sheets
- Plug-in air fresheners
- Spray deodorants
- Perfumed lotions and body sprays
- Anything with “fragrance” listed on the label
Replace them with essential oil-based alternatives or fragrance-free options. Your hormones—and your nose—will thank you.
You will also notice how harmful they are to you. Once you detox, your body will react accordingly when you run into them again, willingly, or unwillingly.
Reconsider What You’re Cooking With
That shiny non-stick pan might save you a little cleanup time, but it could be releasing toxic fumes every time you heat it up. Traditional non-stick coatings (like Teflon) are made with PFAS, nicknamed “forever chemicals” because they never break down in your body or the environment.
PFAS are linked to hormone disruption, infertility, thyroid issues, and even certain cancers. And unfortunately, they’re still widely used in cookware, baking sheets, and even pizza boxes.
Want a safer alternative? Look for:
- Cast iron pans (they last forever and naturally add iron to your food)
- Stainless steel cookware
These are the only two kind of pots and pans I use in my household. My 12 inch cast iron pan has been one of the best investments in my non-toxic kitchen journey. They are not expensive and last forever!
And don’t forget your baking sheets and muffin tins, aluminum and non-stick coatings can be just as concerning.
Clean with Confidence—Skip the Chemical Sprays
Conventional cleaning products may leave your countertops sparkling, but they often leave behind invisible chemical residues that can linger in your air and on your skin.
In my opinion, if you can smell your cleaners, then there is a problem—unless the aroma is from essential oils!
Common ingredients like ammonia, chlorine, and synthetic surfactants can irritate the lungs, harm the skin, and disrupt your endocrine system over time.
Again, this is bothersome for our pets who roam around our home and have sensitive noses. If you look, you can find stories of people sharing how their pets had seizures or airway issues shortly after they cleaned with toxic household cleaners.
Instead, clean your home with:
- Distilled white vinegar + water + essential oils
- Baking soda for scrubbing sinks and tubs
- Castile soap for an all-purpose clean
Making your own cleaning solutions isn’t just healthier, it’s also cheaper and surprisingly effective. Keep your home clean without coating every surface in toxins.
Your Hormones, Your Home, Your Choice
It can feel overwhelming at first. But once you start replacing toxic products with natural alternatives, you’ll never want to go back. The air smells better. Your skin feels better. Your energy improves. And you’re giving your hormones the best possible environment to thrive.
I also assume that all of these toxic household items are playing a part in the infertility crisis—we can fix it!
Whether it’s swapping out your cutting boards or finally ditching that mystery-ingredient lotion, every small change makes a difference.
And if you’re looking for a skincare solution that aligns with your non-toxic lifestyle, Whipped Tallow Balm is your go-to. It’s clean, effective, and free from all the things your skin (and hormones) don't need.
Ready to Detox Your Home the Natural Way?
Start with one room. One drawer. One product. These small steps add up to powerful results.
And if you’re serious about transforming your skin care routine, ditch the chemicals and give your skin what it’s really craving.
Try my Whipped Tallow Balm today and feel the difference for yourself.
FAQs About Non-Toxic Swaps and Skincare
1. Why are synthetic fragrances so harmful?
Synthetic fragrances often contain endocrine-disrupting chemicals like phthalates, which can interfere with hormone function. They’re found in countless products and don’t have to be fully disclosed on labels.
2. What makes your Whipped Tallow Balm different from store-bought lotions?
Most commercial lotions are filled with preservatives, fragrances, and water-based fillers that do little for your skin’s actual health. Our balm is made with only nourishing ingredients—nothing synthetic, nothing hormone-altering.
3. Can beeswax candles really improve air quality?
Yes! Beeswax releases negative ions when burned, which bind to pollutants and help clean the air. Plus, they burn longer and cleaner than conventional candles.
4. How can plastic cutting boards affect hormones?
Over time, plastic boards can leach chemicals like BPA or microplastics into your food, especially when cut or heated. These substances are known hormone disruptors.
5. Is switching to natural skincare worth the effort?
Absolutely. Your skin absorbs what you put on it. Choosing non-toxic, hormone-safe products is one of the best ways to protect your long-term health—starting with your skincare routine.
