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How To Make Fermented Garlic Honey

Fermented garlic honey is a delightful and versatile condiment that combines the sweet, rich flavor of honey with the deep umami of fermented garlic. It's not only a delicious addition to various dishes but also offers potential health benefits, including immune support and digestive aid. Making your own fermented garlic honey at home is easy and rewarding. Here's a simple recipe to get you started.

What are the potential health benefits of fermented garlic honey?

Fermented garlic honey may offer immune support, aid in digestion, and provide antimicrobial properties due to the combined benefits of garlic and honey.

Can I use any type of honey for this recipe?

While you can use any honey, it's recommended to use raw, unprocessed honey for the best flavor and potential health benefits. Local honey is an excellent choice.

How long does it take for the garlic honey to ferment?

The fermentation process typically takes at least one week, but you can let it ferment longer to achieve a stronger garlic flavor if desired.

Do I need to refrigerate the jar during fermentation?

No, you don't need to refrigerate the jar during the fermentation process. It's best to keep it in a cool, dark place like a pantry or cupboard.

Why do I need to burp the jar daily?

Burping the jar releases gas produced during fermentation, preventing excessive pressure from building up inside the sealed jar.

What's the ideal taste profile for fermented garlic honey?

The ideal taste profile is a balance between sweet honey and savory garlic. Taste it after one week, and if you prefer a stronger garlic flavor, let it ferment longer.

Can I use fermented garlic honey in cooking?

Absolutely! Fermented garlic honey is a versatile ingredient that can be used in cooking, as a glaze, or in salad dressings to add depth of flavor.

How long can I store fermented garlic honey in the refrigerator?

Fermented garlic honey can be stored in the refrigerator for several months. It may continue to develop flavor over time.

Can I consume the garlic cloves after fermentation?

Yes, the fermented garlic cloves can be consumed. They'll have a milder, sweeter flavor compared to raw garlic and can be used in cooking or as a condiment.

Is fermented garlic honey safe to consume?

When made and stored properly, fermented garlic honey is safe to consume. However, if you notice any signs of spoilage, such as off odors or mold, it's best to discard it.

Fermented garlic honey is not only a flavorful addition to your culinary creations but also potentially offers health benefits. Feel free to experiment with the fermentation time to achieve your preferred flavor profile, and enjoy this homemade condiment in various ways.

Fermented Garlic Honey

Fermented garlic honey is a delightful and versatile condiment that combines the sweet, rich flavor of honey with the deep umami of fermented garlic.


  • Clean glass jar with a tight-fitting lid
  • Small knife or garlic press
  • Spoon


  • 1 cup raw honey
  • 1 bulb of garlic, cloves separated and peeled


  • Prepare the Garlic: Separate the cloves from the garlic bulb and peel them. You can use a knife to crush and peel each clove or a garlic press for convenience.
  • Place Garlic in Jar: Take your clean glass jar and add all the peeled garlic cloves to it. You can leave them whole or crush them slightly with the back of a spoon to release more flavor.
  • Add Honey: Pour the raw honey over the garlic cloves in the jar. Ensure that the garlic is fully submerged in the honey. Leave some space at the top to allow for expansion during fermentation.
  • Mix Thoroughly: Stir the garlic and honey mixture gently with a spoon to ensure that the garlic cloves are evenly coated.
  • Seal the Jar: Seal the glass jar tightly with its lid.
  • Fermentation Process: Place the sealed jar in a cool, dark place, such as a pantry or cupboard. Allow the garlic and honey to ferment for at least one week. During this time, the flavors will meld and develop.
  • Burping the Jar: Check the jar daily to release any gas buildup. Gently open the lid to let out the gas, then reseal it.
  • Taste Test: After one week, you can start tasting the fermented garlic honey to see if it has reached your desired flavor. The longer it ferments, the more intense the garlic flavor will become.
  • Storage: Once you're satisfied with the taste, store the jar in the refrigerator to slow down the fermentation process. The fermented garlic honey will keep well in the fridge for several months.
  • Serving Suggestions: Drizzle over roasted vegetables for a sweet and savory twist. Use as a glaze for grilled meats or poultry. Mix into salad dressings or marinades. Enjoy a spoonful when you need a soothing remedy for a sore throat or cold.

Fermented garlic honey is a unique and delicious condiment that can enhance a wide range of dishes. Additionally, it's a fantastic way to preserve the flavors of garlic and honey while potentially reaping the health benefits of fermentation. Experiment with different varieties of honey and enjoy the rich complexity of this homemade creation.

How To Make Fermented Garlic Honey