If you watch my streams (at twitch.tv/gubbatv), then you’ve heard me talking about my latest adventure: making a probiotic drink by fermenting milk, otherwise known as “milk kefir.”My community gave me a hard time because drinking fermented milk sounds absolutely wild lol. They made comments like:“I’ve had my milk in the fridge for a few ...
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Want to be healthier, but not sure where to start? Come along with me on my journey to live a healthier, more sustainable life. Don’t overwhelm yourself by taking the plunge overnight. Start with small changes that add up to big results!Multiple factors play a role in your overall health and wellbeing: exercise, diet, emotions, ...
This past week I’ve been pondering the contents of my bug-out bag. A good one should contain enough supplies for me to survive for at least 24 hours. If my house burns down suddenly and I escape with only myself, I’ll be left kicking through the smoldering embers of my home. On the other hand, if I ...
There is no better feeling than mastering a tasty new recipe and then indulging in its success. One item on my Homestead Action Plan is to successfully bake sourdough cinnamon rolls in my beloved cast iron pan.I have to admit: I was a little nervous about this goal. Baking cinnamon rolls is a daunting task in ...
The popular phrase “eat the rainbow” refers to eating a wide variety of fruits and vegetables rather than a uniform selection with no diversity. The body needs many different nutrients and they come from different colored food items, so a “rainbow” diet with color variations is healthier.That’s the reasoning, so let’s increase our spectrum with a tasty ...
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