Summertime is smoothie-time! With the heat taxing my mind and body, I cool down with homemade kefir smoothies every night! If you don’t know what kefir is, it’s fermented milk you can make at home. I wrote a blog about how to make it and the health benefits.I start off every day by making a new ...
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Craving something fresh and light for a summer dinner or a quick recipe for Taco Tuesday?Let me share one of my favorite vegetarian taco recipes! I regularly make sweet potato and black bean vegetarian tacos because they’re tasty and simple to make! This meal is all vegetarian, so if you need tacos with meat, grill ...
Ever wonder how to keep fruits and vegetables fresher, longer?Summer is in full swing, so fresh fruit and vegetables are abundant at grocery stores, gardens, and farmer’s markets'. One thing about produce: it can rot before you eat it. You buy strawberries from the store, place them in the fridge, and a few days later ...
Strap in because we’re about to transport back in time. Join me in my journey to the roots of a more natural lifestyle.Do you cook with cast iron? The idea of cast iron coincides with camping or covered wagons transporting Americans across the plains centuries ago (at least those ideas play out in my mind.) I ...
Water is essential to life, and most of what I drink each day is water, so I need to provide my body with healthy, non-toxic water. City water systems are notorious for noxious chemicals, including various amounts of chlorine, fluoride, lead, viruses, and other harmful pollutants—I definitely want to stay far away from that long list ...
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