My community gave me a hard time because drinking fermented milk sounds absolutely wild lol. They made comments like: “I’ve had my milk in the fridge for a few weeks and it smells funny. Do I have milk kefir?” And “Too much fermented milk and you’re not going to be able to walk straight.” This ...
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Want to be healthier, but not sure where to start? Come along with me on my journey to live a healthier, more sustainable life. Don’t overwhelm yourself by taking the plunge overnight. Start with small changes that add up to big results! Multiple factors play a role in your overall health and wellbeing: exercise, diet, ...
This past week I’ve been pondering the contents of my bug-out bag. A good one should contain enough supplies for me to survive for at least 24 hours. If my house burns down suddenly and I escape with only myself, I’ll be left kicking through the smoldering embers of my home. On the other hand, if I ...
There is no better feeling than mastering a tasty new recipe and then indulging in its success. One item on my Homestead Action Plan is to successfully bake sourdough cinnamon rolls in my beloved cast iron pan. I have to admit: I was a little nervous about this goal. Baking cinnamon rolls is a daunting task ...
The popular phrase “eat the rainbow” refers to eating a wide variety of fruits and vegetables rather than a uniform selection with no diversity. The body needs many different nutrients and they come from different colored food items, so a “rainbow” diet with color variations is healthier. That’s the reasoning, so let’s increase our spectrum with a ...
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